!44: Review of Iron Gym Pull Up Bar - Will it Build Muscle Fast at Home?

!±8± Review of Iron Gym Pull Up Bar - Will it Build Muscle Fast at Home?

The Iron Gym Pull Up bar may be the most versatile addition or stand along home gym equipment for building upper body muscle bulk and strength ever.

The cost is affordable being proportionate to its size. The size makes it easy to store, easy to carry and easy to transport. You can't pick up a weight bench and take it with you on vacation but it is easily toted anywhere

Set Up

Set up is as simple as hanging your Gym in a doorway from the molding of the doorway.

If you have a home with archways or no door moldings, no problem; two one inch deep by two inch tall by the width of your doorway wood strips screwed into the doorway header on either side of the opening will give you a home pull up bar pull with stability. The boards can be painted or stained for aesthetic appeal.

So Why an Iron Gym Pull Up Bar?

The pull up is one of the best fat burning upper body muscle building exercises there is. Your own body weight is your resistance.

The position of your hands on the bar will target various upper body muscle groups. You can use hands in a close grip pull up or chin up, a wide grip pull up or chin up, and both wide and close grips in a reverse grip. Pull ups build back muscle strength faster than standard gym pull down workout sets. A pull up works all core abdominal muscles, back muscles, arm, shoulder and chest muscles with each repartition. The Iron Gym Pull Up Bar can also be used for isometric pull and hold pull-ups.

On The Floor

On the floor you can get even more because the Iron Gym Pull Up Bar can be set on the floor for a push up stand. Again, hand positioning adjusts target area and an isometric twist to your work out is as simple as a stop an hold midway of any repartition. The Iron Gym also comes with straps so you can perform stabilized Abs crunches.

The Iron Gym Pull Up Bar

The Iron Gym Pull Up Bar is an amazing fat burning, muscle building, full body workout gym in a bar and quite possibly faster than using any other home gym equipment. The Iron Gym Pull Up Bar is inexpensive to owns compared to other home gym equipment, sets up in a flash and stows away simply. The Iron Gym gets you building muscle and burning fat faster.