PRO Exercise KIT - Heavy Duty Gym Doorway Chin-up Pull-Up Bar + Set of 21 Premium Latex Resistance Exercise Bands

!±8± PRO Exercise KIT - Heavy Duty Gym Doorway Chin-up Pull-Up Bar + Set of 21 Premium Latex Resistance Exercise Bands

Brand : | Rate : | Price : $59.99
Post Date : Dec 26, 2011 01:42:25 | Usually ships in 1-2 business days

Resistance Bands

Get that beach body you always wanted, and included is 2 thigh handles to ensure a secure, comfortable grip.

Resistance bands are a great alternative to free weights and workout machines. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. They are also perfect for all types of physical therapy including rehabbing torn rotator cuffs, bad elbows, and damaged knees.

This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including but not limited to P90X, CrossFit, Slimin6, Insanity and TurboJam and more!

The Bands Includes

1 yellow - 5 lbs
1 Lime - 10lbs
1 light blue - 20lbs
1 orange - 30lbs
1 red - 40lbs
1 purple - 50lbs
1 dark green - 60lbs
1 gray - 70lbs
1 black - 80lbs
1 O-Ring red - 20lbs
1 O-Ring blue - 30lbs
1 8-Ring red
4 handles
2 ankle cuff straps
1 door anchor
1 machine anchor
1 bag

Chin-Up Pull-Up BAR

The best, fully functional, all-in-one pull up, chin up bar in the market today. Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms and our professional exercise bar provides maximum durability. It is made of high grade steel for maximum durability, while our comfort grips provide the greatest degree of comfort. This bar can be used with and ideal for the most popular extreme workouts available or even regular strength training to help you build and tone your muscles. Works best on your back, chest, shoulders, arms, shoulders, and abdominal compound muscles

Maximum weight: 300 pounds (with sturdy door trim)

• 12 Different Resistances, Heavy Duty, Durable Latex - PLUS the chin up bar - YOU CAN GET A BEACH BODY WORKOUT WITH THIS SET
• Can be used with popular DVD workout programs - Adjusts to fit most doorways with sturdy frames 24 to 36 inches wide
• Multiple grip positions allow you to work muscles from different angles (i.e., closed-wide angle grip, closed-wide hammer grip)
• Heavy duty construction with comfort in mind with Comfort Grip technology.
• No costly mounting. This chin up bar slips on and off door frame easily for fast storage portability!!

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P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

!±8± P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

What is the required P90X workout equipment? Here's a little background information.

Tony Horton, the creator of the Beach Body P90X workout program has put together 12 different workouts that can be easily performed in your home with only a few pieces of equipment. No need for an expensive Bowflex, Total Gym, or Bio Force TNT that costs thousands of dollars. The P90X can help you achieve your fitness or bodybuilding goals.

These 12 videos take you through a 12 week or 90 day program to get a lean and ripped body. Believe it or not, it does work!

All you need to get a great workout is some P90X workout equipment.

Here is what you will need:

* A set of good quality resistance bands

* Chin up bar

* Push up stands or a perfect push-up

In place of the resistance bands, you can purchase a set of dumbbells. Unfortunately, you will have to buy multiple sets unless you want to be changing plates. You can purchase the Bowflex Select Tech Dumbbells, but they are not cheap!

The Bowflex SelectTech 552 Dumbbells for example offers resistance from 5 pounds to 52.5 pounds, and they will run you 9. On the other hand, a set of Bodylastics Terrel Owens resistance bands offer 5 pounds to 249 pounds of resistance. For less than 0 and it has a lifetime defects warranty.

I personally prefer resistance bands, not only because of the lower price, but because they are portable, adaptable and more versatile than the set of dumbbells. If you're looking for a good set of resistance bands. I would recommend either the Bodylastics Home Gym or The Golds Gym Resistance Bands. Of the two the Bodylastics offers more options.

In regards to a chin up bar. There are some options here, if you're looking for low-cost. You can use the resistance bands to do pull downs, instead of doing chin-ups or pull ups. Or you can purchase a simple doorway chin up bar for around , and it will work just as well as the P90X chin-ups bar.

When it comes to push-ups do you really need push up stands or a perfect push-up? The answer is both yes and no. Both of these items will reduce the strain on your wrists and allow you to go deeper in your push-ups on the other hand, you can do push-ups between two chairs and get the same results. Whatever you decide push up stands or perfect push-up, they're both inexpensive at around for either set.

That's pretty much the "required" P90X workout equipment, you can also consider a floor mat for doing some of the ab exercises, but it is not essential.

P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

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Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack, Gravity Boots and Healthy Back DVD

!±8±Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack, Gravity Boots and Healthy Back DVD

Brand : Teeter Hang Ups
Rate :
Price : $159.00
Post Date : Dec 15, 2011 19:05:37
Usually ships in 24 hours

Any standard wooded doorframe can be your center for inversion with Teeter's EZ-Up Inversion System, which comes complete with our Inversion Rack, Gravity Boots and Healthy Back DVD. Without interfering with the normal use of the door, quick-disconnect locking brackets secure to the doorframe and allow the Inversion Rack to be installed in just seconds. The Gravity Boots wrap comfortably around each ankle, securing with adjustable, self-locking ratchet buckles. Easy-reach handles and comfortable foam handgrips allow for mounting and dismounting with ease. The double-bar system enables you to hang freely out and away from the frame -- allowing for maximum mobilization during your inverted workout! The Teeter Inversion Rack also serves as an excellent chin up bar. The chin portion of the bar is outside and higher than the doorframe, allowing the user more extension than a traditional doorway chin-up bar.

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